health and healing

In my own healing journey, I’ve established some pillars:

-Nutrition

-Hydration

-Activity

Expression/Work, Exercise, Play

-Stillness

Sleep, Meditation, Micro-moments

-Willingness to transform

Everyone is going to have her own recipe of the habits and practices that nurture and nourish her life. Being willing to extract things and add things is not light work and (sorry) you really have to experiment on yourself to find what makes your gears click. These are mine, and I’m planning on gettingĀ more detailed about each within this section.

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