For now, I have this to say:
there are as many kinds of meditation as there are people.
there are some groupings/techniques that are REALLY NICE
If you hate meditation (as I did) give it another shot.
My guess is
meditation has this unhulled flask seed, dehydrated bread sensability
may be good for you, but unpleasant to eat
Let me introduce you to the baguettes and pastries of meditation. Stick with me for dozens of techniques, some of which are sheer delight (literally. that’s the meditation. you tap in to the feeling “delight” ).
Those unhulled flask dehydrated things may become appealing as you navigate the bountiful options of how to connect with your center, just for a few moments. It is the pinnacle of slowing down – a kind of stillness unreachable without practice.