Slowing Down

In the next couple of weeks I’ll be putting together this section on slowing down practices, and information on why it is good, what it does for your body and mind, and dozens of ideas of how to embrace it in your life. Your actual life. With things you need to do and deadlines and caretaking and professionalism.

People talk a lot about a car’s ability to get from 0-60. And that’s cool. It’s an important feature in a car and offers power and potential. But equally – if not more – important is how quickly it can get from 60-0. Without the brakes, you wouldn’t last a day.

It’s this relationship between activity and stillness that contains all the juice. Just a little stillness powers a whole lot of goodness in my life. Detailing that in real time is my practice.